Do You Really Care Enough?

Many couples go through the motions of caring for each other.

 

Do you care for your partner but give less than you used to? 

 

It’s not that you’re neglecting each other, ti’s more of a superficial caring kind of thing.

Plus your both really busy.,. Lots to do.

 

I see this often in couples I work with.

 

There’s another version of caring I call pretend caring.

That looks a lot like neglect.

People claim to care but don’t do much to really show it.

 

They defend it to each other this way:

 

” I’m here, I showed up didn’t I.”

” I haven’t left”.

“What’s your problem now”

“I do alot more for you than you do for me.”

“Nothing’s ever enough for you.”

 

I use the idea of Deep Caring to help couples improve their marriages.

Saying you care isn’t proof of deep caring. 

You must provide proof and evidence of that caring.

 

When you deeply care, you’ll DO anything:

  • You’ll make your partner the priority
  • You’ll do many kind and thoughtful things for them. .
  • You’ll go out of your way to demonstrate that you love them.
  • You’ll go out of your way to value and appreciate them.
  • You’ll be affectionate and present when you’re with them.
  • You’ll be thinking mostly of giving and not getting back.

– When Deep Caring is missing, relationships begin to fall apart.

 

– When Deep Caring is missing, communication will suffer.

 

– When Deep Caring is missing affection and intimacy are dull and routine.

 

– When Deep Caring is missing, people feel neglected and unhappy.

 

Are you demonstrating proof of Deep Caring to your partner? 

No marriage ever gets better unless behaviors are changed. 

 

Talk with me if you care deeply enough about your marriage to want to fix it.

 

Your marriage cannot fix itself.

 

Unless someone like you cares a whole awful lot
Nothing is going to get better. It’s not.  -Dr. Seuss

The Marriage Myth; Being Loved is Not Enough

There is a deep longing we all share;  to matter.

Who will we matter to?

My wife says she loves me.

That’s important.

However…,

  • To be recognized for what I bring into the relationship,
  • To feel valued,
  • To be acknowledged for what I give.
  • To be given credit where due,
  • And to feel appreciated,

is more meaningful.

Being loved is not enough.

Your partner’s words of love will echo into the blankness of space without their valuing you.

You’ll soon wonder if they do actually love you.

Do you feel deeply cared for?

That’s the benchmark.

What evidence of that exists in your life?

And what proof does your partner have of you deeply caring for, and valuing them?

Whenever someone says your name with anything of value; it’s empowering.

When they speak your name with negativity; it’s diminishing to connection.

Criticism is destructive. To be pointed out wrong can undermine confidence.

We are not here to fix our partner. That’s up to them.

How do you demonstrated love to your partner?

Our effort to give must be acknowledged in some way, or soon I may not try so hard.

You and your partner will figure out how to love and value each other by proof and evidence of that, or you will disconnect.

My work with couples teaches both partners separately how to do that. In my experience, his and her version of events can be a complete waste of time and lead nowhere.

Unless you provide proof and evidence to your partner that you care deeply about them, your words have no value.

You must understand what that proof looks like or your marriage will remain unhappy forever,…if you choose to stay together.

I’d like to help you. You can reach out and talk with me here.

You have read my book right?

What you fail to do is often just the thing that will cause your marriage to fail.

 

Unless someone like you cares a whole awful lot.

Nothing is going to get better. It’s not.  –Dr. Seuss

Maintaining the Passionless Marriage

Your desire for each other mutes or exaggerates most challenges. 

You are the only one who can decide the level of love and intimacy that is fulfilling for you.

1st, Let’s understand that passion for your partner doesn’t have to naturally decline. I know this to be personally true after 19 years with my wife.

  • It only decays because we allow it to.
  • That happens through our focus on other things day to day.
  • It happens because of stress and misunderstandings.
  • It happens as a result of putting other things above your partner.
  • It happens because we get self-focused and not relationship focused.

Pretend for a moment that you’re giving a newly-wed couple advice on how to sustain high levels of passion and intimacy for a lifetime.

What will you tell them?

What’s your formula for success and a lifetime of happiness together?

Most people get this wrong, hopefully that won’t be you.

  • If you’re not telling these newly-weds about the important of sustaining connection with each other as the priority in their marriage, your own marriage is likely struggling.
  • If you’re not teaching them about the urgency of keeping the chemistry of polarity alive and well in their relationship, you’re probably missing out yourself.

There is nothing more important than the feelings of physical and emotional connection in a relationship to create a lifetime of passion for each other.

A communication focus will not do that. Ever!

Are you open to learning to improve your own marriage?

Here are some resources for you:

Understand these 14 Marriage Breakthrough strategies in my book.

Learn the Secrets to a lifetime of happiness in my audio.

Talk with me if your situation is in urgent need of repair.

 

Unless someone like you cares a whole awful lot,

Nothing is going to get better. It’s not.  -Dr. Seuss

How Marriages Die

Everyone wants someone to love, but no one wants to love with all their heart and get nothing or very little back.

The perceived imbalance of love is how is starts.

It’s the cause of tremendous pain. And it teaches people that loving so much isn’t worth it.

So they back off, or completely stop giving love. And then what happens is their own hurt expands. This is how resentment and anger take over.

The source of our unhappiness is when the unconditional loving relationship becomes conditional.

Here’s how it happens:

  • You love and accept me. It’s why I love you.
  • Then you point out that thing I do.
  • Then you misunderstand what I said.
  • Then you create the slightest amount of distance.
  • You become a little less affectionate.
  • You find more things to point out about me that you don’t agree with or don’t like.
  • Your voice changes when you talk to me.

Now my unconditional love for you just became conditional upon you giving me back the love you took away from me. And I can’t love you the same until you do.

So I begin to withhold a little bit here and there. I become more sensitive and more easily upset. Our love is unraveling and we may not even know it.

Now we need help because things will get much worse if we don’t.

Find a reason to give love to your partner even if your marriage is broken.

You’ll feel better. And maybe your partner will respond. If not, you can make a decision about how to live your life that is more supportive to sharing love.

People have had great success using the ideas in my book. 

When you’re ready for answers reach out and talk with me. 

 

Unless someone like you cares a whole awful lot

Nothing is going to get better. It’s not.  -Dr. Seuss

Why Good People Cheat

You know that both men and women are cheating at about the same rates today.  And you also know that secretive sexting and texting have become incredibly commonplace.

Why?

Think back to when you first fell in love, and remember the excitement and aliveness that you felt with your partner. They pre-occupied your thoughts, and you couldn’t wait to spend time with them. There was a sense of eagerness and adventure.

Do you still feel that way?

For many couples those exciting feelings of being in love have faded away.

People find themselves in dull routines often taking each other for granted. Life revolves around responsibilities, children, careers and household chores.

Day to day living with your partner can become superficial patterns of interaction. These happen as a result of busy routines and habits instead of demonstrating deep caring and close intimacy.

Sex for many couples becomes a chore or a duty that needs to be performed and checked off. Often not happening with the frequency or the quality that people want.

Affairs are anything but dull and routine. Even sexting and texting have elements of excitement and adventure in them. People who have affairs talk about feeling alive and free of responsibilities.

For some it can become an addictive escape from routines and responsibility.

Preventing affairs is relatively easy.

Your partners needs for adventure, excitement, aliveness, and feeling valued will be met.

Either by you, or potentially by someone else.

If you’d like to learn more about preventing affairs or moving beyond them reach out to me here.

You can read more about preventing affairs in my book.

Unless someone like you cares a whole awful lot,

Nothing is going to get better. It’s not.  -Dr. Seuss

Cutting Through the BS of Unhappy Marriages

Unhappy marriages are common.

It’s the pretending it’s not true that makes it stay that way.​​​​​​​

People do not destroy their marriages on purpose.

No one wakes up and says, “Today’s the day I ruin my children’s happiness.”

No one says, “I’m going to create lots of arguments and conflicts this week,

or “I hope to do my part to make my marriage suck starting today.”

No one is intentionally trying to be unhappy, or to intentionally make you unhappy.

But here’s the truth:

If you knew what to do to have a happy and deeply connected marriage, you’d be doing it, And you’d already have it.

Because here’s what’s also true:

If you think you know what to do to stay happily married forever but just refuse to do it, why would anyone want to stay with you.

If you’re not happily married you simply have to decide:

  • You’re either willing to learn, or you’re not.
  • And you’re either willing to do what does works, or you’re not.

And if you’re not, that’s Ok, but refusing to learn what will work says something  about you that your partner needs to know. And It will keep you both stuck forever.

This truth is why people continue to repeat patterns of pain and unhappiness.

My goal is to wake you up to the soft lies and superficial truth that people tell themselves:

  • Things are not OK if you cant’ access your partner’s devices and phone.
  • Things are not Ok if you don’t feel connected or appreciated.
  • Things are not OK if there’s very little affection or intimacy.
  • Things are not Ok if your partner’s having an affair or you don’t trust them.
  • Things are not Ok if you’re in constant conflicts or disagreements..
  • Things are not Ok if you’re walking on egg shells around each other and can’t communicate.

How many days in the year do you feel valued and deeply cared for?

Life is short. We make choices that often don’t serve us. There’s no reason for that to continue if you’re not loving happily together.

Do what’s in it my book.

And talk to me.  Reach out near the bottom of this web page .

 

Unless someone like you cares a whole awful lot.

Nothing is going to get better. It’s not.  -Dr. Seuss

Relationship Transforming Wisdom; Comfort vs. Cold

Want to turn your marriage around, or give it an uplifting boost?

Think in terms of providing Comfort vs. Cold.

You’ll really want to think about this, or you’ll miss out on one of the most relationship transforming things you can do.

How you fail to interact with your partner is the very thing that creates feelings of separateness that leads to conflicts and the loss of love.

If you are providing Comfort you are being: supportive, affectionate, warm, caring, appreciative, communicative, sensual, open, present, and generous with how you value your partner, etc…

Offering your partner Cold comes in the form of what you don’t do:

  • Cold is found in your superficial rituals and patterns of interaction.
  • It’s the emotional and physical void that exists between you filled with distance.
  • It’s benign neglect caused by taking your partner for granted.
  • It’s failing to initiate comfort because you’re ok with the status quo.
  • It’s failing to give enough proof that you value them.
  • It’s allowing the separateness to grow both physically and emotionally between you, and doing nothing about it.

When the Cold you provide is greater than the Comfort, your marriage is in trouble.

  • Does your partner feel fully supported by you?
  • Do they feel deeply cared for and valued?
  • Are you generous with affection, attention and appreciation?

What we fail to do is always the deciding factor in the success and happiness of our marriage.

Reach out here to get my guidance on your situation.  

Unless someone like you cares a while awful lot

Nothing is going to get better. It’s not.  -Dr. Seuss

The Best Marriage Advice You’ll Get

The effort required really isn’t very much.

It’s the energy that matches what you want that has to be exact.

If I bring you love, if I bring you peace, if I’m grateful for what you’ve done and are doing,

Will that help?

If I’m empathetic to your concerns and opinions, if I value what you do, what you say, and who you are,

Won’t that also help?

If I keep myself solid emotionally, while being patient with how you process and able to give you what you need, that also helps.

With minimal effort I can be trustworthy, kind, considerate of your feelings, and genuinely grateful for what you do and have done.

With every little effort I can listen, and wait to speak more thoughtfully.

  • I don’t have to avoid you.
  • I don’t need to fight and argue.
  • I don’t’ have to be submissive because you’re angry.

Can’t I be happy that we’re together? Happy that I’m doing something to make things better?  Happy that possibility still exists? Happy that with the changes I’m making in myself and how I respond differently to you?

I can be happy because I want to be, and focus on all the reasons and evidence that exists in my life that’s good.

I don’t have to put you down or criticize you, or complain to all my friends and family about you.

I can be more reasonable when we talk.

I don’t have to point out everything you’ve done wrong, even though I’m perfect and always right. J

I can help us more than I am.

I can be a good reason to stay together, and a good reason to believe that much better days are ahead.

I can love you better than I am.  And I don’t have to wait for you to change to do that.

If I care at all for you, I can show you I do because life is a fragile thing, and I’m not ready to lose you .

And I can get help, because I may not have the knowledge or understanding to do this as fully as I want to.

I can admit I don’t have all the answers for us while I do a little better at loving you, ad making you feel that I value you in my life.

Thank you for having this talk with me because I needed perspective. And that’s always a good thing.

Now I can choose differently so we have a real chance at happiness together.

I’m eager to get rid of some stress and I know you are too.

I can even read this to myself again, and anytime I lose sight of what I want with you.

 

Hidden Gems in Conflict Resolution

People can disagree and argue about almost anything, but there are only two real elements in conflicts:

1.  Who is more right?

2.  Who is more important?

As you think about this for yourself and your partner, can you think of any other reason that your conflicts exist?

It’s always going to be some version of those two things.​​​​​​​

​​​​​​​Sometimes people choose that being right is more important than having a happy marriage?

Years ago I remember being in a specific argument with my wife where I figured this out.

I had just proved that what I knew or thought, was more right than whatever point she was trying to make. And after a series of escalated words back and forth, the conversation ended.

Was she happy?  Definitely not.

Was I happy?  Not at all.

I realized in that moment that being right about whatever that thing was, wasn’t so important after all. In fact my attempts to prove I was more right had actually diminished the feeling of connection between us. 

That’s not at all what I wanted. It became a defining moment in our marriage that allowed me to completely shift my focus in conversations with her.

Let’s imagine that you want to talk to your partner about something important.

What’s your outcome? What do you want to happen as a result of the conversation?

Besides having a clear outcome, here’s a more important element I discovered.

  • How do you want to feel during the conversation?
  • And will that feeling help you to be more effective?
Under extra stress and pressure we all default to habitual emotional patterns that aren’t going to be supportive or resourceful.
-Some people get noticeably angry and irritated

-Some people get anxious and overwhelmed.

-Some people feel defensive and argumentative

-Some people shut down or feel sad.

So I realized I needed to choose the feeling I preferred to have before the conversation.

If you aren’t consciously choosing a more empowering emotion for yourself before

engaging in the conversation, you will repeat your own emotional patterns that may

not serve you, or having a happy marriage. 

When conflicts increase in marriage, people can waste alot of time blaming communication

when the source cause is the disconnected feelings between you both.

Reach out to talk with me if you’d like to learn more about repairing your marriage.

Unless someone like you cares a whole awful lot,
Nothing is going to get better. It’s not.  -Dr. Seuss
I

Will Valentine’s Day Ruin Your Relationship

What you may not know is that Valentine’s Day is the beginning of the end for many couples.

 

Here’s why:

Many people evaluate the happiness and success of their marriages and romantic love-lives, based on whether or not their expectations for Valentine’s Day are met.

 

Valentine’s Day’s unmet expectations often turn into the final straw of a year’s worth of unfulfilling romantic love. Unfortunately, the increasing result of this disappointment often leads to affairs and ultimately divorce.

 

According to a study of divorce filings by AttorneyFee.com, and Avvo.com, both legal referral sites,

they found that February is the busiest month of the year for divorce filings. People seeking referrals

for divorce increase about 40% in February, with the biggest spike on the day after Valentine’s Day.

 

A number of cheating websites for married individuals seeking affairs, report that the day after Valentine’s Day is their #1 day for new sign ups.

 

What expectations do you have around Valentine’s Day?

 

If you are in a struggling relationship, Valentine’s Day might remind you of your romantic dream

about love that was lost. Of course thinking about the love you don’t have will only make you

bitter, sad and resentful.

 

You cannot save a year of disappointment and unhappiness by doing any of these most

socially popular things; giving a greeting card, candy, obligatory dinner, or a dozen roses.

 

Let’s get real:

  • Can candy save a love-less marriage?
  • Can a dozen roses overcome an affair?
  • Can a greeting card restore intimacy and passion?
  • Can a forced attempt at a romantic dinner improve couple communication?

Instead, change your thinking about the Day with these 3 things:

  1. Have Perspective– The value of your relationship is not contingent upon one day’s expectations, and unrealistic romantic desires. Do not let this one day decide the fate of your relationship. You are where you are in your relationship for many reasons that have absolutely nothing to do with Valentine’s Day.

 

  1. Focus on Giving to Your Partner- You could make the day about valuing them. Show your appreciation for your partner in whatever way is most genuine for you. If you are willing to let go of your romanticized expectations, you will not be held emotionally hostage by the day. Even if you are hurt and bitter, you can still find something to appreciate about your partner.

 

  1. Start Working towards Something Better– Make a commitment to improve the standard for loving your partner. Even if you think they are completely to blame for any relationship challenges, perhaps you have not been so perfect. A relationship is a shared responsibility and any interactions require two participants. Take responsibility for your part.

 

Today’s the day you can begin to shift and improve your relationship.

 

Winning the game of love happens through what you give, not from demands or attempts to control the other person.

 

The success of your relationship will always be reflected by what you do and fail to do.

 

Want my support? Reach out to talk with me here. 

Want to do it yourself?  Read The 90-Minute Marriage Miracle

 

 

Unless someone like you cares a whole awful lot,

Nothing is going to get better. It’s not.  -Dr. Seuss